Unleash Your Inner Rhythm: A Therapeutic Journey Through Music

In the face of mounting stress and uncertainty, the Southbury Parks and Recreation Department is offering a unique opportunity to find solace and release through the power of music. On Thursday, November 7, 2024, from 2:00 to 3:30 pm, the Multipurpose Room will play host to a captivating event that promises to help attendees unlock their inner rhythms and alleviate pent-up frustrations.

Discover the Healing Harmonies of Percussion

Renowned percussionist Craig Harris will lead this transformative session, guiding participants through a series of engaging songs, stories, and guided music-making exercises. With his extensive experience as a music historian, educator, storyteller, and radio show host, Harris is uniquely positioned to help individuals tap into the restorative power of rhythm and melody.

Unleashing Endorphins and Eliminating Frustration

In these challenging times, the need for effective stress-relief strategies has never been more pressing. Harris' "Drum Away the Blues" program, launched in 2009, has already helped countless individuals find solace and release through the therapeutic properties of percussion. By harnessing the power of music, participants will have the opportunity to unlock endorphins, eliminate pent-up frustration, and achieve a sense of emotional well-being.

Exploring the Diverse Tapestry of Indigenous Music

As the author of the acclaimed book "Rise Up! Indigenous Music in North America" (2023), Harris brings a wealth of knowledge and expertise to the table. Attendees can expect to delve into the rich and diverse tapestry of indigenous music, gaining a deeper appreciation for the cultural traditions and rhythmic expressions that have shaped the musical landscape of North America.

Connecting with the Gaea Star Band and Dreamvision 7 Radio

Harris' impressive resume extends beyond his work as an author and educator. He has been a skilled percussionist with the Gaea Star Band for over a decade and has co-hosted the weekly syndicated "Gaea Crystal Radio Hour" on the Dreamvision 7 radio network since 2014. This diverse background allows him to seamlessly blend his expertise in music, storytelling, and community engagement to create a truly immersive and transformative experience.

Embracing the Power of Music-Making

Through guided music-making exercises, participants will have the opportunity to actively engage with the rhythms and melodies, fostering a sense of connection and self-expression. This hands-on approach not only promotes relaxation and stress relief but also encourages a deeper understanding of the therapeutic potential of music.

Accessibility and Community Engagement

The Southbury Parks and Recreation Department is committed to making this event accessible to all members of the community, regardless of their town of residency. Attendance is free, and registration is required to ensure a comfortable and inclusive experience for all. This program is sponsored by the Friends of the Southbury Library, further demonstrating the community's dedication to providing enriching cultural and educational opportunities.Don't miss this chance to embark on a transformative journey through the power of music. Join us on November 7, 2024, and unlock the healing harmonies that can help you navigate these challenging times with renewed resilience and inner peace.