In the evening, ITV1 brings us an exciting new gameshow where contestants must navigate a series of amusing challenges to win a cash prize. Meanwhile, BBC One offers a nostalgic look at gladiatorial sports and a dramatic drama filled with secrets and scandals. Channel 4 takes viewers on a historical journey through Ancient Greece, while Disney+ premieres a captivating sci-fi film.

Athletic events promise action-packed moments, from world-class indoor championships to thrilling rugby matches and football qualifiers. The day wraps up with a delightful showcase of musical performances, offering something for every taste in entertainment.

The World of Games and Challenges

This segment explores the fun-filled gameshow that combines humor and competition. Contestants engage in quirky tasks, making it a family-friendly spectacle akin to a modern-day twist on classic challenge shows. It's not just about winning but enjoying the process.

At 6pm on ITV1, audiences will be captivated by "99 to Beat," a show hosted by soap actor brothers Adam and Ryan Thomas. Here, participants must complete various silly missions without finishing last. The unique format involves balancing spiral toys on their heads, adding an extra layer of hilarity. Each episode brings fresh surprises as contestants strive to reach the end of the series for the grand prize. This innovative concept redefines how we perceive traditional game shows, blending laughter with strategy.

Historical and Cultural Adventures

Delve into the rich tapestry of history and culture with diverse programming options. From exploring ancient civilizations to showcasing contemporary art forms, these programs provide a comprehensive view of human creativity and evolution. They inspire curiosity and deepen understanding across different eras.

Channel 4 presents "Ancient Greece By Train With Alice Roberts" at 8:15pm, offering a fascinating glimpse into Greek heritage. Through this historical travelogue, viewers learn about influential figures like Thespis and concepts such as democracy. The program also highlights cultural icons, including Nike, whose name has transcended mythology to become a global brand. Simultaneously, BBC One airs "Dope Girls" at 9:15pm, concluding its wartime drama series with revelations about characters' pasts and present dilemmas. Secrets unravel concerning Violet, Kate, Billie, and others amidst political blackmail, creating a gripping narrative filled with suspense and intrigue.