In a candid interview with PEOPLE, actress Naomi Watts reveals the morning routine that sets her up for success. As a mother of two teenagers and an accomplished author, Watts discusses how she balances family life with personal wellness. Her new book, Dare I Say It: Everything I Wish I’d Known About Menopause, offers insights into navigating life’s challenges. Watts shares practical tips on staying energized and focused from the moment she wakes up.

The Power of Early Mornings

Watts emphasizes the importance of starting the day early and with intention. She explains how her natural inclination as an early riser helps her manage her busy schedule. Despite her husband being more nocturnal, Watts finds peace in her mornings, using this time to prepare for the day ahead.

Upon waking, Watts takes a few moments to reflect on any dreams she had during the night. She believes these subconscious thoughts can provide valuable insights for her daily activities. After jotting down her reflections, she attends to her dog Izzy, ensuring the pet is taken care of before attending to her children. Living in New York City adds a unique twist to her routine, often requiring her to venture out in pajamas under a coat while keeping a low profile from paparazzi.

Morning Habits That Fuel Success

After handling her family's needs, Watts focuses on personal rituals that energize her body and mind. A cup of black coffee kickstarts her metabolism, followed by engaging in competitive games like Wordle. This mental exercise sharpens her focus and keeps her connected with friends through friendly competition.

To maintain physical fitness, Watts dedicates time to strength training, often opting for weightlifting over traditional yoga. Her exercise routine varies between gym sessions and home workouts, guided by videos from fitness expert Keith Anthony. Post-exercise, she enjoys a nutritious breakfast of boiled eggs or yogurt with berries, ensuring she fuels her body properly after a workout. For skincare, Watts relies on products like Hårklinikken Stabilizing Scalp Shampoo and Stripes The Power Move serum to keep her skin and hair healthy and vibrant.