In a recent episode of his podcast, The Viall Files, Nick Viall, the 44-year-old former star of The Bachelor, delved into his latest health endeavor. The podcast covered various topics, but one particular segment caught attention as Viall shared his decision to embark on a water fast. He explained that this journey was inspired by his mother's influence and her positive experiences with fasting. "I haven't consumed any food in 36 hours," he mentioned, adding that while it has been challenging, he feels motivated to improve his overall well-being.

Despite highlighting the potential benefits of water fasting, Viall emphasized caution and personal responsibility. He outlined several health advantages associated with intermittent fasting, such as reducing inflammation, lowering the risk of chronic diseases like cancer and Alzheimer’s, and promoting general wellness. However, Viall made it clear that he was not endorsing this practice for everyone. "This is something I’m doing for myself," he stated firmly. "I don’t want anyone thinking they should follow suit just because I’m doing it." His wife, Natalie Joy, humorously chimed in, noting the challenges she faced due to his irritability during the initial stages of the fast. "He’s been quite grumpy," she joked, illustrating the impact of hunger on mood.

Motivated by a desire to address his recent overindulgence in sugary foods, Viall decided to give water fasting a try. Although he planned to limit his fast to four days rather than a full week, he felt inspired by the new year and his mother’s example. While acknowledging the difficulty of the first night, he remained optimistic about the process. It's important to consult healthcare professionals before attempting such extreme dietary changes, as they can pose risks including dehydration and other health complications. Ultimately, Viall's experience underscores the importance of personal responsibility and careful consideration when exploring unconventional health practices.