Since parting ways with Matt James earlier this year, influencer Rachael Kirkconnell has embarked on a transformative journey of self-discovery and empowerment. In a recent interview promoting her collaboration with Each & Every, she opened up about the significant changes in her life since the split. While acknowledging the challenges at the start of the year, Kirkconnell credits her renewed focus on self-love and personal growth for her positive transformation. She revealed that having more free time allows her to prioritize herself, embracing activities such as cooking, exercising, and using natural products. Reflecting on her four-year relationship with James, which began on "The Bachelor," she expressed insights gained about nurturing others versus prioritizing oneself.

Kirkconnell's current phase involves rediscovering her independence and refining her passions. The once globe-trotting couple, known for their food reviews, now sees her concentrating on honing her culinary skills at home. Her newfound era of self-care includes enjoying long walks, fitness classes, and preparing wholesome meals. This transition also led her to deeper reflections on self-confidence and advice for others seeking similar growth. Despite facing public scrutiny during her time on "The Bachelor," including controversies over past photos, she remains optimistic and focused on moving forward gracefully.

In addition to her personal development, Kirkconnell shared glimpses into her admiration for celebrities like Walton Goggins from "White Lotus" and Pedro Pascal from "The Last of Us." Though not actively dating, she enjoys keeping up with entertainment trends and celebrity crushes each week. Looking back, she advised her younger self to maintain independence and self-love throughout relationships. Ultimately, she embraces the belief that everything unfolds as it should, emphasizing the importance of grace and self-compassion during life's transitions.

As Kirkconnell continues navigating this new chapter, she highlights the significance of balancing personal growth with external influences. Her journey serves as an inspiring example of how stepping away from a long-term relationship can lead to profound self-awareness and empowerment. By focusing inward and appreciating small joys, she exemplifies resilience and adaptability, proving that change can indeed bring unexpected opportunities for renewal and fulfillment.