Renowned actress Sheryl Lee Ralph, star of the hit show Abbott Elementary, shares her secrets to maintaining a youthful appearance and vibrant health. In an interview with PEOPLE magazine, the 69-year-old emphasizes the importance of mental, physical, and spiritual well-being. She attributes her glowing presence to joy and self-care, while also highlighting her recent commitment to a healthier lifestyle. Ralph’s journey includes facing challenges such as on-screen scrutiny and medical advice, leading her to adopt a holistic approach to health without relying on weight-loss medications. Her daughter, Ivy Maurice, known as "Coco," plays a significant role in her fashion transformation, helping her embrace a new style that reflects her renewed vigor. Ralph remains open-minded about personal choices, advocating for individual freedom in pursuing what makes one feel good.
Ralph’s decision to prioritize her health began with a moment of realization during the filming of Abbott Elementary. The cameras captured her in ways she had not anticipated, prompting her to reassess her lifestyle. “One time I got a shot of my behind, and I was like, ‘Oh, hell no!’” she recalls with humor. This incident, combined with a doctor’s diagnosis of internal obesity, served as a wake-up call. Despite the availability of various weight-loss drugs, Ralph chose a natural path to wellness. “I don’t judge,” she says of those who opt for medication. “If that would have worked for me, I would have tried it. My goal is to achieve the best health possible.”
The doctor’s advice was straightforward: change eating habits, exercise regularly, and stay hydrated. Ralph took this guidance to heart, recognizing the value of simple yet effective remedies like fresh air and sunlight. “Your health is your greatest wealth,” she reflects. “Too many of us neglect it until it’s too late.” By embracing these principles, Ralph has not only improved her physical health but also enhanced her overall quality of life.
Beyond her health journey, Ralph has undergone a stylish transformation thanks to her daughter, Ivy Maurice, a professional stylist. Ivy has been instrumental in revamping her mother’s wardrobe, helping her emerge as a fashion icon. “She is helping me rise out of the ashes like a phoenix of fashion and style,” Ralph says proudly. While she remains steadfast in her decision against plastic surgery, Ralph encourages others to make choices that enhance their confidence and well-being. “Do what you need to do for yourself,” she advises. “You want that filler? Get it. You want a facelift? Go for it. What matters most is feeling good about yourself.”
Ralph’s story is a testament to the power of self-love and proactive health management. By focusing on both inner and outer beauty, she has not only rejuvenated her appearance but also inspired others to prioritize their well-being. Her journey highlights the importance of making conscious choices that lead to a healthier, more fulfilling life. Through her actions and words, Ralph exemplifies the belief that true beauty comes from within and can be nurtured through mindful living.