Luke Grimes, best known for his role in "Yellowstone," shares how he maintains both physical and mental health while juggling a hectic travel schedule. In an interview with Men’s Health, the actor emphasizes that staying fit is more about mental well-being than aesthetics. He discusses the challenges of eating right and exercising while constantly on the move, revealing how self-help books and therapy have become essential tools in his wellness journey.

Maintaining Balance Amid Chaos: The Key to Success

The Mental Edge of Fitness

For many, the gym serves as a place to sculpt muscles and perfect physiques. For Luke Grimes, however, it’s a sanctuary for mental clarity. At 40 years old, the actor has discovered that regular workouts are not just about looking good shirtless; they’re crucial for his mental health. Grimes confides that after a few weeks without exercise, he begins to feel off-kilter. “It’s like a dark cloud starts to settle,” he explains. This realization has driven him to prioritize fitness, ensuring he remains grounded amidst the whirlwind of work commitments.Grimes’ commitment to mental well-being extends beyond the gym. He credits self-help literature and therapy as pivotal in maintaining a positive mindset. These practices provide him with the resilience needed to navigate the pressures of Hollywood. By integrating these elements into his routine, Grimes ensures he stays balanced and focused, no matter where his career takes him.

Traveling Light Yet Fit

Maintaining a fitness routine while traveling can be daunting, especially when time is limited. Grimes often finds himself with only a few hours in each city before moving on to the next destination. Despite these constraints, he has developed strategies to stay active. Upon arriving in a new location, Grimes immediately seeks out local gyms and familiarizes himself with nearby eateries that align with his dietary needs. Establishing this routine early on helps him stay on track, even when faced with unpredictable schedules.Eating healthy on the road presents its own set of challenges. Grimes acknowledges that it’s easy to fall into unhealthy habits when constantly traveling. However, by prioritizing nutritious meals and finding reliable spots to dine, he manages to keep his diet in check. “It’s all about making conscious choices,” he asserts. This disciplined approach allows him to maintain his physical health without compromising his busy lifestyle.

Beyond the Screen: Life After Yellowstone

The conclusion of "Yellowstone" marked a significant milestone in Grimes’ career. The series finale aired in December 2022 after five successful seasons. Reflecting on the show’s impact, Grimes speaks candidly about the departure of Kevin Costner, who played his on-screen father. While acknowledging the significance of Costner’s role, Grimes admits that communication between them has been minimal since Costner’s exit. “Kevin is a legend,” Grimes notes. “I don’t feel it’s my place to reach out; if he wants to, he will.” This respectful distance underscores the professional boundaries that exist within the industry. Grimes focuses on moving forward, drawing inspiration from the lessons learned during his time on "Yellowstone." As he ventures into new projects, including his debut country album, Grimes continues to evolve both personally and professionally.