Fitness enthusiasts and fasting individuals can now maintain their health and energy levels during Ramadan, thanks to expert advice from celebrity trainer Yasmin Karachiwala. As the holy month unfolds, Muslims worldwide observe fasts that can sometimes lead to fatigue. Yasmin has provided invaluable guidance on staying active while respecting the traditions of this sacred period. She emphasizes tuning into one's energy levels and choosing workouts that complement rather than drain them.

Yasmin suggests a variety of exercises tailored to different times of day. Gentle activities such as Pilates or yoga can be practiced anytime, offering flexibility and relaxation. Cardiovascular exercises are most beneficial just before breaking the fast at sunset, when the body can still handle more intense activity. Strength training or functional exercises work best one to two hours after iftar, allowing the body time to refuel and recover. This approach ensures a balanced routine that enhances fitness without causing exhaustion.

Inspiration and practical tips don't stop there. Yasmin recently shared a video demonstrating five Pilates exercises designed to alleviate stress. Moves like the articulated bridge, seated spine twist, and rolling like a ball offer simple yet effective ways to unwind and enhance flexibility. By incorporating these exercises into daily routines, individuals can experience significant improvements in both physical and mental well-being. Following Yasmin’s advice empowers everyone to embrace a healthier lifestyle during Ramadan and beyond, promoting vitality and mindfulness.