Jade Thirlwall, a former member of Little Mix, has candidly shared her harrowing experiences from her time on X-Factor. In an interview with The Independent, she revealed how the show significantly impacted her mental health and that of many other contestants. Despite its role in launching her career, Thirlwall expressed conflicted feelings about criticizing the show, acknowledging its transformative power while also highlighting its detrimental effects.

Revealing the Unseen Struggles Behind the Glamour

The Psychological Toll of Fame

The journey to stardom through reality TV competitions like X-Factor can be both exhilarating and perilous. For Jade Thirlwall, now 32 and pursuing a solo career, the experience was particularly challenging. At just 18, she auditioned as a soloist, only to find herself thrust into the limelight as part of Little Mix alongside Leigh-Anne Pinnock, Perrie Edwards, and Jesy Nelson. Thirlwall recounted feeling conflicted about her time on the show, noting that it was "pretty f—ed up." Even at such a young age, she observed the mental strain on fellow contestants, some of whom were visibly struggling. She questioned the lack of security and support for participants, emphasizing the psychological risks involved.Thirlwall’s reflections highlight the broader issue of mental health in high-pressure environments. Many contestants, she noted, faced significant challenges after the show ended. "I don’t know anyone that’s come off that show and not had some sort of mental health issue," she said. The transition back to everyday life or the harsh realities of the music industry could be overwhelming. Contestants often found themselves dropped by labels if their initial success didn’t materialize, leading to a cycle of disappointment and isolation.

A Changing Landscape in Entertainment

X-Factor, which debuted in 2004 and ran for 15 seasons, played a pivotal role in shaping modern pop culture. It was where global sensations like One Direction were discovered, and countless careers were launched. However, Thirlwall believes that the show's format is no longer viable in today's more empathetic society. "We’re in a different place now," she remarked. The idea of exploiting individuals' vulnerabilities for entertainment value, such as featuring joke acts, feels outdated and cruel. Thirlwall likened it to the Roman Empire's gladiatorial games, suggesting that public attitudes have evolved.Despite its flaws, Thirlwall acknowledged the invaluable training the show provided for entering the music industry. "It was the best preparation I could have asked for," she admitted. Yet, she emphasized that only a small fraction of contestants emerged unscathed. "Five percent of the people that went on there have come out of it not unscathed, but having survived," she said. The remaining 95% endured silent suffering, grappling with the fallout from their brief moments in the spotlight.

Pursuing a Solo Career with Purpose

After Little Mix's successful run, Thirlwall embarked on her solo journey in 2024. Her debut single, "Angel of My Dreams," became a top-10 hit in the UK, followed by "Midnight Cowboy" and "Fantasy." These tracks are set to feature on her highly anticipated solo album, scheduled for release in 2025. Reflecting on her decision to audition for X-Factor one last time, Thirlwall credited her brother for encouraging her to take the leap. "Just go one more time. You’ve got nothing to lose," he advised. That final attempt proved pivotal, leading to her inclusion in Little Mix and ultimately shaping her future.Thirlwall envisions her solo career as an all-encompassing pop experience. "I want them to think of Jade and think, ‘F— me, that girl does everything. She gives us everything we could want and more,’" she stated. Her goal is to create visually striking performances with powerful choreography, memorable choruses, and compelling visuals. Whether audiences embrace this approach or not, Thirlwall remains committed to being an in-your-face artist who stands for something meaningful. She aims to be recognized not just for her stage presence but also for her songwriting and authenticity.