Actress and talk show host Drew Barrymore has discovered a new sleeping position that harks back to her pregnancy days. Partnering with Rest as their “Sleep Wellness Advocate,” Barrymore shares her journey from restless nights to achieving deeper, more restful sleep. She discusses how environmental factors and cooling bedding have become game-changers for her well-being.

Discover How Quality Sleep Can Transform Your Life

The Evolution of Sleep Habits

Drew Barrymore, now 49, reflects on the transformative impact of sleep on her life. As a mother of two daughters, Olive and Frankie, and a busy businesswoman, Barrymore found herself struggling with sleep disturbances. Her mind raced constantly, making it nearly impossible to achieve uninterrupted rest. In the past, she would toss and turn or lie awake staring at the ceiling. However, Barrymore realized that adopting a cooler sleep environment was pivotal in improving her sleep quality.The actress began using a body pillow during her pregnancies, which became an essential part of her nightly routine even years later. This simple change allowed her to maintain a comfortable posture throughout the night, reducing tossing and turning. Barrymore emphasizes that while the body pillow was helpful, the real breakthrough came when she started using cooling bedding designed to regulate temperature.

Cooling Bedding: A Game-Changer for Hot Sleepers

As Barrymore entered a phase of hormonal changes, she became what she calls a "hot sleeper." This condition made it difficult for her to stay asleep without waking up multiple times. The introduction of cooling bedding significantly altered her experience. She explains that the Evercool Cooling Comforter from Rest not only kept her cool but also enhanced the overall comfort of her sleep environment. Barrymore notes that the cooling effect is particularly beneficial for those who struggle with overheating during the night. The comforter's advanced materials draw heat away from the body, ensuring a consistent temperature throughout the night. This innovation has led to more restful nights and improved daytime energy levels. Barrymore’s daughters, Olive and Frankie, were so impressed by the comforter that they began fighting over it, leading Barrymore to purchase additional sets for them.

The Importance of Prioritizing Sleep

For Barrymore, prioritizing sleep has become as important as maintaining a healthy diet and exercise routine. She stresses that quality sleep is essential for mental and physical health. Without adequate rest, individuals may find themselves feeling irritable, less productive, and unable to perform at their best. Barrymore advocates for recognizing the profound impact of sleep on overall well-being.She often reminds herself and others that good sleep is not just a luxury but a necessity. Just as a cranky baby needs rest to thrive, adults require quality sleep to function optimally. Barrymore encourages everyone to take steps to improve their sleep habits, whether through adjusting the sleep environment, adopting a calming bedtime routine, or investing in high-quality bedding. By doing so, one can enhance their mental clarity, emotional resilience, and physical vitality.

A Relaxing Bedtime Ritual

After putting her children to bed, Barrymore unwinds with a personalized nighttime routine. She keeps a stack of books on her nightstand, allowing her to read a few pages before turning off the lights. If reading isn’t in the cards, she takes a moment to say goodnight to her pets, including her cats and dog, Douglas. These small rituals help her transition into a peaceful state of mind, ready for a restful night.Barrymore believes that establishing a consistent bedtime routine is crucial for signaling to the body that it’s time to relax. Whether it’s reading, meditating, or simply taking a few deep breaths, finding a calming activity can make all the difference in preparing for a good night’s sleep. She advises creating an environment conducive to relaxation, free from distractions like electronic devices, which can disrupt sleep patterns.