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A 95-year-old British grandma's mental health advice to her anxious granddaughter went viral
2024-12-07
Christina Symes, a 30-year-old U.K.-based artist, shares her life with anxiety, depression, and agoraphobia. Last year, during a low period, she filmed her 95-year-old grandmother, Christine, offering words of wisdom. This past summer, Christina rediscovered the clip and shared it on TikTok, where it amassed an astonishing 3.6 million views.

An Unlikely Viral Sensation

A video of a British woman imparting mental health advice to her granddaughter has taken TikTok by storm. Christina Symes, an artist based in the seaside town of Eastbourne, posted the clip on July 26. It was recorded the previous year but was rediscovered while going through old photos. "I thought it was a nice message," Christina told PEOPLE. "With so much negativity online, maybe my followers and friends would like to see it. I uploaded it one evening and was surprised by its popularity."

Grandmother's Wise Words

In the clip, Christine, a former teacher, tells her granddaughter to take things one step at a time and stay in the present. She advises looking in the mirror, washing face, applying makeup, and getting dressed. Then, focus on the next task, like having breakfast or a cup of tea. "Don't worry about the past or future," she says. "Take pride in what you've done. You deserve it." The text overlay by granddaughter Christina reads, "My 95-year-old gran gave me this advice. Thought someone else might need to hear it too."

Christine's words have resonated with TikTok users. As of December 6, the clip has garnered nearly four million views. Christina has received long messages from people sharing their own experiences or saying it's like advice their moms or grandmas would have given. Some have said it helped them get out of a depressed state and they listen to it daily.

Christina has faced her own battles with depression, anxiety, and agoraphobia. She started her art career in London but had to move to Eastbourne with her grandmother due to financial difficulties and the arrival of COVID. Her mental health declined, but she's trying to get back to her art. She considers her grandmother more like a parent and credits her for her support.

Grandmother's Newfound Fame

Christine, who doesn't own a cellphone, finds her sudden online fame strange. "If anything I say is good for people, I'm glad I said it," she notes. She emphasizes the importance of people feeling they matter, especially during tough times. "If my words help someone get up and see the sun, that's great."

Christina's story shows the power of a simple message and the bond between a grandmother and granddaughter. It's a reminder that even in difficult times, a few words of wisdom can make a big difference.

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