A recent discovery about her health has prompted Kelly Stafford to rethink her daily habits and embark on a journey toward better well-being. During an episode of her podcast "The Morning After," the 35-year-old shared surprising findings from a self-administered blood test that indicated alarmingly elevated cholesterol levels. These results suggested the need for immediate medical attention, prompting Kelly to examine both hereditary factors and lifestyle choices contributing to this issue.

While acknowledging a family history of high cholesterol, Kelly also recognized her personal dietary preferences as significant contributors. Known for indulging in sugary treats before bed, she admitted that her penchant for sweets might be exacerbating the problem. Her typical meals often include processed foods laden with sugar, even when attempting healthier options like chicken and rice, which she enhances with sugary sauces. Despite maintaining an outward appearance of fitness, these internal numbers paint a different picture, urging Kelly to take action.

Inspired by the test results, Kelly views this moment not as a setback but as an opportunity for positive change. Rather than immediately altering her habits, she plans to enjoy one last indulgence during an upcoming spring break with her family, including her four daughters. Following this, Kelly intends to dedicate a month to eliminating nighttime sugar consumption and retesting her cholesterol levels. Should the numbers remain unchanged, she remains committed to exploring further strategies, demonstrating resilience and determination in addressing her health concerns.