Boosting Feel-Good Chemicals
Along with offering an escape, Childs emphasizes that the magic of a holiday movie can trigger the release of feel-good chemicals in our brains, like serotonin. These movies are comforting because the characters are relatable, and we always know that they will have a happy ending. They also evoke feelings of nostalgia and remind us of our favorite holiday memories. Additionally, cozying up by the fireplace to watch our favorite film each year can be a wonderful family bonding experience.Holiday Movie Escapism
During the holiday season, life can get hectic with all the preparations and gatherings. Holiday movies offer a much-needed break from the chaos. We can immerse ourselves in a different world, filled with joy and warmth. Whether it's a classic like "It's a Wonderful Life" or a modern favorite like "Elf", these movies transport us to a place where everything is perfect. It's a chance to forget about our problems and simply enjoy the holiday spirit.For example, imagine sitting on the couch with a cup of hot cocoa, watching "Home Alone" as Kevin McCallister outsmarts the burglars. The laughter and excitement we feel while watching these movies help to relieve stress and bring a smile to our faces. It's a simple pleasure that we look forward to each year.
Connecting with Characters
The characters in holiday movies are often easy to connect with. They face similar challenges and emotions as we do during the holidays. Whether it's a young child longing for a white Christmas or an adult trying to find the true meaning of the season, we can relate to their stories. This connection makes the movies even more meaningful and enjoyable.Take "The Grinch" as an example. We watch as the Grinch's heart grows three sizes and he learns the true value of Christmas. His transformation is inspiring and reminds us that it's never too late to embrace the holiday spirit. Through these characters, we are reminded of the importance of kindness, love, and togetherness during the holidays.
Family Bonding
Gathering around the TV to watch holiday movies with our families is a cherished tradition. It creates a sense of togetherness and shared memories. We can laugh, cry, and enjoy each other's company as we watch the movies unfold.My own family has a tradition of watching "A Christmas Carol" every year. We discuss the different interpretations of the story and share our favorite scenes. It's a time when we bond over our love for the holidays and create memories that will last a lifetime. Whether it's with immediate family or extended relatives, holiday movie marathons are a great way to strengthen family ties.
But once the holiday movie marathons end, Childs encourages us to keep looking for ways to bring joy into our lives, even in the colder months. She suggests continuing with our hobbies and finding new activities to enjoy.Finding Joy in Winter
Just because the holidays are over doesn't mean we have to stop having fun. Childs recommends finding ways to keep our routines going and doing the things we love. For example, if you enjoy golf like she does, you can play simulated golf indoors during the winter.There are also other activities to explore, such as ice skating, building snowmen, or baking holiday treats. These activities can help to lift our spirits and bring a sense of joy to our lives. By staying active and engaged, we can combat the winter blues and make the most of the season.
If you do start to feel the effects of seasonal depression after the holidays, Childs reminds us that help is available. Don't be afraid to reach out to a mental health professional if you find yourself struggling.