Joey Graziadei, a 29-year-old Bachelor alum, is opening up about the ins and outs of his remarkable body transformation while competing on Dancing with the Stars. This experience has not only changed his physical appearance but also left an indelible mark on his life.

Unveiling the Pros and Cons of Joey's Body Transformation on DWTS

Initial Weight Loss and Its Impact

During his time on the show, Joey Graziadei experienced a significant loss of weight. As he shared on the Lightweights Podcast with Joe Vulpis, the intense dance routines like the jive and samba led to a rapid decrease in his weight. "Initially, we were constantly kicking and flicking, and doing so much during those weeks. It was a lot of physical exertion that led to the noticeable weight loss," he explained. He vividly recalled how his fiancée Kelsey Anderson pointed out how thin he was getting. "She was the one who told me, 'You're looking pretty thin.' And it was true. I was definitely getting cut, and it became evident when my old size 32 pants no longer fit. I needed a 30 all of a sudden, and I had to buckle them up so tightly."

Building Muscle through Challenging Dances

As the competition progressed, the dances became more demanding. In the "last few weeks," while performing the Argentine Tango and contemporary dances, Joey noticed a further transformation. "These dances required a lot more lifts, and it was like an upper body workout every time. Holding up Jenna [Johnson] during those lifts and doing a lot of reps really helped me build muscle. It was a whole new level of physical challenge," he said. He compared it to a rigorous workout session, emphasizing the importance of both legs and upper body strength.

The Overall Impact and Future Considerations

Joey Graziadei emphasized that the overall transformation of his body through participating in the show was a wild experience. "It's amazing how much your body can change with the right kind of physical activity. If I could do this every day, I would never be out of shape. It's a great lesson and something I would consider doing again in the future," he said. His journey on Dancing with the Stars not only resulted in a physical transformation but also ended with a well-deserved mirror ball trophy. After winning, he expressed his gratitude to the audience. "It means everything. This whole experience has been unbelievable. Thank you for bearing with us. I tried my best, and I promise!"